Josh Ordway, MD Running Data

The daily log of Josh Ordway, MD for Tuesday, July 17, 2018 <Prev Day Calendar Next Day>
Tempo
Run Distance: 6.00 Mile(s) Time: 00:47:20 Pace: 00:07:53.33 /mile Shoes: NB MLFSHLB1 Avg HR: 0.0 Run Distance: 10.20 Mile(s) Time: 01:06:41 Pace: 00:06:32.25 /mile Shoes: NB MLFSHLB1 Avg HR: 0.0 Daily Note short tempo of 5:51, 5:36, 5:41, 5:29 Comments

Tempo