The daily log of Josh Ordway, MD for Sunday, April 22, 2018

Long with tempo

Run

: 12.00 Mile(s) : 01:19:54 : 00:06:39.5 /mile : Saucony Ride 10 : 0.0

Daily Note

mid 60s and a light breeze on the bikepath for some flatter terrain and a 6 mile tempo @ 5:57 pace.

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