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Josh Ordway, MD
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Josh Ordway, MD
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The daily log of Josh Ordway, MD for Sunday, April 22, 2018
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Long with tempo
Run
Distance
:
12.00
Mile(s)
Time
:
01:19:54
Pace
:
00:06:39.5 /mile
Shoes
:
Saucony Ride 10
Avg HR
:
0.0
Daily Note
mid 60s and a light breeze on the bikepath for some flatter terrain and a 6 mile tempo @ 5:57 pace.
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