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Josh Ordway, MD
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Josh Ordway, MD
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The daily log of Josh Ordway, MD for Wednesday, April 18, 2018
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3 mile tempo
Run
Distance
:
10.00
Mile(s)
Time
:
01:12:03
Pace
:
00:07:12.3 /mile
Shoes
:
Mizuno Sonic flat
Avg HR
:
0.0
Daily Note
Nice weather but felt like garbage for 3 @ just under 6:00.
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