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Calendar of Josh Ordway, MD - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 9.00 mile
Run Time: 01:12:26
Run Pace: 08:02.88 /mile
Run Shoe: Hoka1 Clifton3

2

Run: 8.00 mile
Run Time: 01:03:24
Run Pace: 07:55.5 /mile
Run Shoe: Mizuno Rider 20 (Navy)

3

Run: 8.50 mile
Run Time: 01:00:14
Run Pace: 07:05.17 /mile
Run Shoe: Hoka1 Clifton3

4

Run: 9.50 mile
Run Time: 01:13:51
Run Pace: 07:46.42 /mile
Run Shoe: Hoka1 Clifton3

5 $0.1

Run: 7.50 mile
Run Time: 00:59:38
Run Pace: 07:57.06 /mile
Run Shoe: Mizuno Rider 20 (Navy)

6

Run: 7.00 mile
Run Time: 00:54:30
Run Pace: 07:47.14 /mile
Run Shoe: Hoka1 Clifton3

7 $0.05

Run: 8.50 mile
Run Time: 01:01:31
Run Pace: 07:14.23 /mile
Run Shoe: Hoka1 Clifton3

Run: 58.00 mile
Run Time: 07:25:34

8

Run: 8.00 mile
Run Time: 01:03:26
Run Pace: 07:55.75 /mile
Run Shoe: Hoka1 Clifton3

9

Run: 5.00 mile
Run Time: 00:40:20
Run Pace: 08:04 /mile
Run Shoe: Hoka1 Clifton3

10 Fartlek

Run: 8.50 mile
Run Time: 01:01:31
Run Pace: 07:14.23 /mile
Run Shoe: Hoka1 Clifton3

11

Run: 8.20 mile
Run Time: 00:57:59
Run Pace: 07:04.26 /mile
Run Shoe: Hoka1 Clifton3

12

Run: 7.90 mile
Run Time: 00:58:47
Run Pace: 07:26.45 /mile
Run Shoe: Hoka1 Clifton3

13

Run: 10.40 mile
Run Time: 01:14:38
Run Pace: 07:10.57 /mile
Run Shoe: Hoka1 Clifton3

14

Run: 12.00 mile
Run Time: 01:24:03
Run Pace: 07:00.25 /mile
Run Shoe: Adidas Supernova

Run: 60.00 mile
Run Time: 07:20:44

15

Run: 9.50 mile
Run Time: 01:14:04
Run Pace: 07:47.78 /mile
Run Shoe: Hoka1 Clifton3

16 Fartlek

Run: 10.10 mile
Run Time: 01:10:00
Run Pace: 06:55.84 /mile
Run Shoe: Adizero Boston 6

17

Run: 9.30 mile
Run Time: 01:10:54
Run Pace: 07:37.41 /mile
Run Shoe: Hoka1 Clifton3

18

Run: 7.10 mile
Run Time: 00:55:38
Run Pace: 07:50.14 /mile
Run Shoe: Hoka1 Clifton3

19

Run: 3.00 mile
Run Time: 00:24:34
Run Pace: 08:11.33 /mile
Run Shoe: Hoka1 Clifton3

20 $0.25

Run: 10.00 mile
Run Time: 01:14:42
Run Pace: 07:28.2 /mile
Run Shoe: Hoka1 Clifton3

21 Long with tempo $0.01

Run: 13.00 mile
Run Time: 01:26:52
Run Pace: 06:40.92 /mile
Run Shoe: Adidas Supernova

Run: 62.00 mile
Run Time: 07:36:44

22

Run: 8.60 mile
Run Time: 01:09:55
Run Pace: 08:07.79 /mile
Run Shoe: Hoka1 Clifton3

23

Run: 9.10 mile
Run Time: 01:12:07
Run Pace: 07:55.49 /mile
Run Shoe: Hoka1 Clifton3

24

Run: 9.40 mile
Run Time: 01:10:28
Run Pace: 07:29.78 /mile
Run Shoe: Hoka1 Clifton3

25 Off
26

Run: 6.00 mile
Run Time: 00:46:38
Run Pace: 07:46.33 /mile
Run Shoe: Hoka1 Clifton3

27 Fartlek

Run: 9.00 mile
Run Time: 01:00:36
Run Pace: 06:44 /mile
Run Shoe: Adizero Boston 6

28

Run: 2.60 mile
Run Shoe: Hoka1 Clifton3

Run: 44.70 mile
Run Time: 05:19:44

29 Off
30 Off
31 Off
1 Off
2 Off
3 Off
4 Off
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