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Calendar of Josh Ordway, MD - April, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 6.00 mile, 7.50 mile(13.50 mile)
Run Time: 00:49:16, 00:58:50(01:48:06)
Run Pace: 08:12.66 /mile, 07:50.66 /mile
Run Shoe: Hoka1 Clifton3, Hoka1 Clifton3

28 Tempo $0.32

Run: 5.50 mile, 13.00 mile(18.50 mile)
Run Time: 00:44:19, 01:23:54(02:08:13)
Run Pace: 08:03.45 /mile, 06:27.23 /mile
Run Shoe: Hoka1 Clifton3, Adidas Supernova

29

Run: 8.10 mile, 5.40 mile(13.50 mile)
Run Time: 01:03:43, 00:42:14(01:45:57)
Run Pace: 07:51.97 /mile, 07:49.25 /mile
Run Shoe: Hoka1 Clifton3, Hoka1 Clifton3

30 Fartlek

Run: 6.00 mile, 10.50 mile(16.50 mile)
Run Time: 00:47:31, 01:17:22(02:04:53)
Run Pace: 07:55.16 /mile, 07:22.09 /mile
Run Shoe: Hoka1 Clifton3, Adizero Boston 6

31

Run: 5.70 mile, 5.30 mile(11.00 mile)
Run Time: 00:46:39, 00:39:41(01:26:20)
Run Pace: 08:11.05 /mile, 07:29.24 /mile
Run Shoe: Mizuno Rider 20 (Navy), Hoka1 Clifton3

1

Run: 12.00 mile
Run Time: 01:29:07
Run Pace: 07:25.58 /mile
Run Shoe: Hoka1 Clifton3

2 Long $0.03

Run: 20.00 mile
Run Time: 02:17:23
Run Pace: 06:52.15 /mile
Run Shoe: Adidas Supernova

Run: 105.00 mile
Run Time: 12:59:59

3

Run: 5.50 mile, 7.00 mile(12.50 mile)
Run Time: 00:53:54(00:53:54)
Run Pace: 07:42 /mile
Run Shoe: Hoka1 Clifton3, Mizuno Rider 20 (Navy)

4 Fartlek

Run: 6.50 mile, 10.00 mile(16.50 mile)
Run Time: 00:52:35, 01:07:00(01:59:35)
Run Pace: 08:05.38 /mile, 06:42 /mile
Run Shoe: Hoka1 Clifton3, Adidas Supernova

5

Run: 7.50 mile
Run Time: 01:00:06
Run Pace: 08:00.8 /mile
Run Shoe: Hoka1 Clifton3

6

Run: 6.00 mile
Run Time: 00:48:29
Run Pace: 08:04.83 /mile
Run Shoe: Hoka1 Clifton3

7 Tempo-y

Run: 6.30 mile, 9.80 mile(16.10 mile)
Run Time: 01:03:06(01:03:06)
Run Pace: 06:26.32 /mile
Run Shoe: Hoka1 Clifton3, Hoka1 Clifton3

8 Track 4x4x4 $0.42 The Cycle!

Run: 7.00 mile, 10.70 mile(17.70 mile)
Run Time: 00:53:51(00:53:51)
Run Pace: 07:41.57 /mile
Run Shoe: Hoka1 Clifton3, Adizero Boston 6

9 Long $0.05

Run: 18.70 mile
Run Time: 02:15:25
Run Pace: 07:14.49 /mile
Run Shoe: Hoka1 Clifton3

Run: 95.00 mile
Run Time: 08:54:26

10

Run: 7.20 mile, 7.10 mile(14.30 mile)
Run Time: 00:59:11, 00:55:26(01:54:37)
Run Pace: 08:13.19 /mile, 07:48.45 /mile
Run Shoe: Hoka1 Clifton3, Hoka1 Clifton3

11

Run: 5.45 mile, 7.55 mile(13.00 mile)
Run Time: 00:44:34, 00:59:31(01:44:05)
Run Pace: 08:10.64 /mile, 07:52.98 /mile
Run Shoe: Mizuno Rider 20 (Navy), Hoka1 Clifton3

12 Fartlek

Run: 8.20 mile, 7.50 mile(15.70 mile)
Run Time: 00:58:36, 00:55:10(01:53:46)
Run Pace: 07:08.78 /mile, 07:21.33 /mile
Run Shoe: Adidas Supernova, Adidas Supernova

13 Tempo

Run: 7.00 mile, 10.70 mile(17.70 mile)
Run Time: 00:55:26, 01:10:48(02:06:14)
Run Pace: 07:55.14 /mile, 06:37.00 /mile
Run Shoe: Hoka1 Clifton3, Adidas Supernova

14

Run: 6.20 mile, 8.10 mile(14.30 mile)
Run Time: 00:49:13, 01:01:07(01:50:20)
Run Pace: 07:56.29 /mile, 07:32.71 /mile
Run Shoe: Hoka1 Clifton3, Hoka1 Clifton3

15 Track $1.37

Run: 7.00 mile, 3.00 mile, 6.20 mile(16.20 mile)
Run Time: 00:52:41, 00:49:26(01:42:07)
Run Pace: 07:31.57 /mile, 07:58.38 /mile
Run Shoe: Hoka1 Clifton3, Mizuno Ronin, Hoka1 Clifton3

16 Long $0.21

Run: 16.90 mile
Run Time: 02:06:32
Run Pace: 07:29.23 /mile
Run Shoe: Hoka1 Clifton3

Run: 108.10 mile
Run Time: 13:17:41

17 $0.1

Run: 6.30 mile, 7.70 mile(14.00 mile)
Run Time: 00:50:46, 00:59:26(01:50:12)
Run Pace: 08:03.49 /mile, 07:43.11 /mile
Run Shoe: Hoka1 Clifton3, Hoka1 Clifton3

18 Fartlek tempo $0.1

Run: 6.00 mile, 12.00 mile(18.00 mile)
Run Time: 00:46:40(00:46:40)
Run Pace: 07:46.66 /mile
Run Shoe: Hoka1 Clifton3, Adidas Supernova

19

Run: 8.00 mile
Run Time: 01:02:03
Run Pace: 07:45.37 /mile
Run Shoe: Hoka1 Clifton3

20

Run: 7.00 mile, 6.60 mile(13.60 mile)
Run Shoe: Hoka1 Clifton3, Hoka1 Clifton3

21

Run: 5.40 mile, 5.00 mile(10.40 mile)
Run Time: 00:42:45, 00:40:17(01:23:02)
Run Pace: 07:55 /mile, 08:03.4 /mile
Run Shoe: Hoka1 Clifton3, Hoka1 Clifton3

22

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:39:54, 00:54:46(01:34:40)
Run Pace: 07:58.8 /mile, 06:50.75 /mile
Run Shoe: Mizuno Rider 20 (Navy), Adidas Supernova

23 Long $0.35

Run: 13.00 mile
Run Time: 01:38:15
Run Pace: 07:33.46 /mile
Run Shoe: Hoka1 Clifton3

Run: 90.00 mile
Run Time: 08:14:52

24

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:48:28, 00:46:25(01:34:53)
Run Pace: 08:04.66 /mile, 07:44.16 /mile
Run Shoe: Hoka1 Clifton3, Hoka1 Clifton3

25 Fartlek

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:47:52, 00:56:02(01:43:54)
Run Pace: 07:58.66 /mile, 07:00.25 /mile
Run Shoe: Hoka1 Clifton3, Adidas Supernova

26

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:03:22, 00:31:44(01:35:06)
Run Pace: 07:55.25 /mile, 07:56 /mile
Run Shoe: Hoka1 Clifton3, Hoka1 Clifton3

27

Run: 6.00 mile
Run Time: 00:48:23
Run Pace: 08:03.83 /mile
Run Shoe: Hoka1 Clifton3

28

Run: 3.00 mile
Run Time: 00:25:08
Run Pace: 08:22.66 /mile
Run Shoe: Mizuno Rider 20 (Navy)

29 C-bus US 1/2 champs tempo $0.17

Run: 3.00 mile, 8.50 mile(11.50 mile)
Run Time: 00:46:39(00:46:39)
Run Pace: 05:29.29 /mile
Run Shoe: Hoka1 Clifton3, Nike Lunaracer 3

30 Off

Run: 58.50 mile
Run Time: 06:54:03

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