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Calendar of jordanjuran - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 snow
28 long run
29 more snow
30 HS
31 ez
1 ez
2 progressive
3 long run with Taylor!
4 ez
5 4x3on/2off *
6 tejas
7 ez
8 hardberger miles
9 long run
10 ez
11 ez

Walk: 2.81 mile
Walk Time: 00:47:12
Walk Pace: 16:47.82 /mile

12 10x400s (NEW SHOES)
13 ez

Walk: 2.75 mile
Walk Time: 00:49:04
Walk Pace: 17:50.54 /mile

14 progressive @ hardberger
15 yoga

Walk: 3.29 mile
Walk Time: 00:57:05
Walk Pace: 17:21.03 /mile

16 HS

Walk: 8.85 mile
Walk Time: 02:33:21

17 long run *

Walk: 2.18 mile
Walk Time: 00:42:10
Walk Pace: 19:20.55 /mile

18 ez

Walk: 2.70 mile, 1.50 mile(4.20 mile)
Walk Time: 00:51:28(00:51:28)
Walk Pace: 19:03.70 /mile

19 ladder
20 ez

Walk: 1.25 mile

21 9k tempo @ hillside

Walk: 1.60 mile

22 yoga + ez
23 HS

Walk: 9.23 mile
Walk Time: 01:33:38

24 long run

Walk: 2.05 mile
Walk Time: 00:42:00
Walk Pace: 20:29.26 /mile

25 classes begin!
26 4x tempo miles
27 ez + yoga

Walk: 2.50 mile

28 ez
29 UIW!

Comments: 2

30 ez

Walk: 4.55 mile
Walk Time: 00:42:00

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