The daily log of jordanjuran for Thursday, April 15, 2021

fail

Daily Note

am:
2 mi wu
supposed to be 2x200w 200 recov, 600-1k-1600-1k-600 w 400 recov, 2x200 w 200 recov. BUT I died. So it turned into 2x200 w 200 recov, 600 (400) 1k (400) 1200 (600), 4x200 w 200 recov + another 1x200 w 200 recov to help Elaine
2 mi cd

as my dad would tell me, sometimes you're the hammer, and sometimes you're the nail. Today I was the nail. Hit empty energy wise during the 1k and then decided to switch out of the flats. blister popped back up/foot was a little sore so I went and saw Marc after. he performed a little surgery, put some medicine on it and told me to come back tomorrow...there was a little redness that he was slightly worried about (maybe an infection forming). hopefully the medicine will kill it though.

37.6 (59) 36.2 (61) 2:06 (2:08) 3:42 (3:28) 4:44 (3:17) 38 (67) 38 (70) 38 (71) 37 + (1:17) 36.7 (68)

pm: so, the boys waited for me <3

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