The daily log of jordanjuran for Tuesday, April 13, 2021

4x1k, 4x200 + HURDLES

Daily Note

am:
2 mi wu - stayed w Ellie on the infield :-D
4x1k w 200 recov, 4x200 w 200 recov @ 26:19 - 3:49 (1:01) 3:52 (59) 3:50 (58) 3:48 (1:02) 38 (1:09) 37.0 (1:13) 36.0 (1:12) 36.6 (1:05)
2 mi cd - found a tennis ball... remember when I bounced one for 6 miles to annoy sam??

really freaking humid this morning. first two 1ks felt ok, last two felt blah. 200s were fine, a little tough to find the pace at first, but the 36s felt better than I was expecting.

pm: weights + so

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