The daily log of jordanjuran for Tuesday, April 06, 2021

tempo tuesday

Daily Note

...."tempo, conquer, taco Tuesday" :-D & THE FISHIES HAVE RETURNED thank goodness

am:
2 mi wu
3 mi tempo + 800/400/200/200 @ 36:24 - 6:19, 6:17, 6:17 (2:51 ~w bathroom break included~) 2:53 (2:32) 76.0 (2:20) 36.0 (2:13) 34 (2:12)
2 mi cd

recovs were really slow today, but everything felt decent. took a bathroom stop after the tempo but found Elaine before the 800 started which worked out perfectly. 400 & 200s felt really smooth

pm: hot hot hot + weights

Comments

  • Bri Ratliff  (4/6/2021 8:57:28 AM) 

    I'm guessing y'all didn't miss me on those recovs