Daily Note

am:
2 mi wu
4x1600 w 400 recovs @ 30:09 - 5:59 (2:07) 5:58 (2:09) 5:51 (2:11) 5:50 [all recovs in lane 3]
2 mi cd

first good workout in about a month! was pretty choppy through the first two miles, about half way through the third i started to feel smooth again which was super nice. good squad with bri and Elaine!

+ weights following workout

pm: late night shakeout w T in Houston :D