The daily log of jordanjuran for Tuesday, March 30, 2021

200s & 400s

Daily Note

am :
2 mi wu
2x200 w 200 recov + 6x400 w 400 recov + 2x200 w 200 recov @ 28:13 - 40 (60) 40 (62) 79 (2:11) 79 (2:07) 77 (2:10) 78 (2:13) 76 (2:14) 78 (2:10) 37 (1:20) 38 (1:20)
2 mi cd

felt good through the 400s, hit the wall on the last 200s. puked after both of them and called it a day (technically should have done 4). think it was a combo of eating too late last night, eating a new bar this morning, and the humidity. even though it ended poorly, the majority of the workout went pretty well, especially considering the humidity.

pm: weights + so w the boyz

Comments