The daily log of jordanjuran for Thursday, January 21, 2021

9k tempo @ hillside

Walk

: 1.60 Mile(s) : 00:00:00 : : 0

Daily Note

am:
2 mi wu
9k tempo @ hillside
2 mi cd

good solid workout! good group, very thankful mr coach Daum was w me on the last loop. 3k splits @ 12:03.9, 11:42.5, 11:32.8

pm: shakeout + weights

v tired

Comments