The daily log of jordanjuran for Tuesday, January 19, 2021

ladder

Daily Note

am: ladder workout!

2 mi wu
1600-1200-800-400 (all with 400 recov)
2 mi cd

nice little workout! legs felt a little dead, but I had some solid company so it wasn't too bad :-)
6:00 (2:00) 4:24 (2:08) 2:51 (2:12) 75 (2:18)

pm: shakeout

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