The daily log of jordanjuran for Thursday, January 14, 2021

progressive @ hardberger

Daily Note

am:
1.5 wu
2 figure 8's + 2 water loops - took splits on loops and LB's
1 mi cd

tired legs, thank goodness I had some great running buddies :-D

water loop - 6:58
LB - 2:18
mega hill - 6:47
LB - 2:13
water loop - 6:45
LB - 2:11
mega hill - 6:35
LB - 2:09
water loop - 6:23
water loop - 6:17

pm: weights + shakeout

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