The daily log of jordanjuran for Tuesday, January 12, 2021

10x400s (NEW SHOES)

Daily Note

am:
2 mi wu
10x400 w 400 recov @ 33:33 - 79.7 (1:58) 80.8 (1:54) 82.3 (1:56) 78.7 (2:01) 78.4 (2:03) 77.9 (2:08) 77.6 (2:06) 78.2 (2:04) 79.2 (2:07) 76.4 (2:04)
2 mi cd

pm: weights + shakeout

nice and tired, good day of work

Comments