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Calendar of jordanjuran - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 long run
31 ez
1 tempo + accelerations

Comments: 2

2 a glorious day
3 ez
4 aerobic fartlek
5 ez
6 long run

Comments: 1

7 ez
8 4x1600+4x200
9 ez
10 ez
11 speed
12 ez
13 first day of practice - long run!

Comments: 2

14 ez
15 tempo
16 ez
17 ez
18 ladder (Track)

Comments: 1

19 ez
20 long run
21 ez
22 hillside 12k

Comments: 2

23 ez
24 ez
25 8x800
26 ez

Walk: 1.75 mile

Walk: 1.75 mile

27 long run
28 ez
29 almost alt 1ks

Comments: 1

30 off :)
1 ez
2 RACE: 3k + 6x400s
3 ez
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