<

Calendar of jordanjuran - June, 2020

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 wp long run
1 easy
2 hills
3 yoga
4 easy
5 wp - progressive (NEW SHOES)

Comments: 2

6 wp - we climbed a ski slope
7 wp - long run w surges
8 easy
9 8x30/90
10 easy
11 aerobic fartlek
12 wp
13 wp - easy w Amy
14 wp - long run
15 easy
16 hs

Comments: 2

17 easy
18 wp - progressive

Comments: 1

19 wp - bikin
20 wp - easy w Amy
21 long run w surges
22 easy
23 8x1on/2off
24 easy
25 wp - 4x7@tempo/3@faster easy
26 wp
27 wp - easy w Amy
28 wp

Comments: 1

29 ez + myrtle
30 hs
1 ez
2 progressive

Comments: 2

3 wp - shakeout

Comments: 3

4 wp - Mtns & gps don’t mix well
Please enter your exercise information