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Calendar of jordanjuran - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 wp - long run
27 easy

Comments: 2

28 easy
29 easy + strides

Comments: 3

30 easy
1 easy w Amy!
2 marathon relay...

Comments: 5

3 easy
4 easy
5 easy

Comments: 2

6 hillz
7 math final
8 the final tempo of track szn (ops final)

Comments: 1

9 blaw final
10 span & mktg papers due (off)

Walk: 13.25 mile
Walk Time: 04:12:35
Walk Pace: 19:03.77 /mile

11 off
12 the drive to Idaho begins...
13 jk
14 hopefully I'm back home
15 the start of summer training!
16 easy

Walk: 13.25 mile
Walk Time: 04:12:35

17 long run
18 easy
19 easy w 4x30sec surges
20 easy
21 faster easy

Comments: 1

22 yoga
23 easy
24 long run
25 easy
26 mod w 4x30sec surges

Comments: 1

27 easy
28 4x5min tempos
29 wp/off

Walk: 1.37 mile
Walk Time: 00:36:00
Walk Pace: 26:16.64 /mile

30 wp easy

Walk: 2.54 mile
Walk Time: 01:05:38
Walk Pace: 25:50.39 /mile

Walk: 3.91 mile
Walk Time: 01:41:38

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