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Calendar of jordanjuran - October, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long run
28 ez
29 almost alt 1ks

Comments: 1

30 off :)
1 ez
2 RACE: 3k + 6x400s
3 ez
4 long run
5 ez
6 tempo + ladder
7 ez
8
9 RACE: 5k & 400
10 ez
11 long run

Comments: 1

12 ez
13 4x2ks
14 ez
15 ez
16 3x1600 + 4x400 (NEW SHOES)
17 ez
18 long run

Comments: 2

19 ez
20 I've seen it all now
21 off
22 ez
23 so + mile
24 ez
25 long run
26 ez
27 400s
28
29
30 home!
31 ->
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