Daily Note

am:
2 mi wu
2x200 w 200 recov + 1600 - 1200 - 800- 400 (all w 400 recov) + 2x200 w 200 recov @ 30:19: 39 (60) 40 (65) 5:55 (2:15) 4:19 (2:19) 2:48 (2:22) 76 (2:16) 36 (70) 35 (61)
[All recovs in lane 3]
1.5 cd

I didn't die! this workout always gives me some hard core anxiety, so I was pretty happy with how things went. also, found out from Bri that I ran this faster than I did in march so that's a win!

pm: shakeout and weights