The daily log of jordanjuran for Friday, May 08, 2020

the final tempo of track szn (ops final)

Daily Note

am:
2 mi wu
3.5 mi tempo in Chatfield @ 23:03 - 6:37, 6:40, 6:27, 3:17
2 mi cd

I think this might have been the best tempo I've ever done at altitude and by myself. happy w the effort!

b: ft drills, leg swings
a: stretch and roll, vitamins and protein

Comments

  • Bri Ratliff  (5/8/2020 11:50:28 AM) 

    Way to go bud!