<

Calendar of jordanjuran - August, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 long run + myrtle
29 easy + hurdles
30 tempo + so + weights
31 easy + yoga
1 easy + hurdles
2 10x30 on/90 off
3 fly to SA
4 long run + myrtle
5 RA training starts

Comments: 1

6 progressive

Comments: 2

7 off
8 easy (NEW SHOES)
9 10xhs + so + weights
10 easy
11 off
12 off
13 off
14 easy
15 xc move in!
16 first practice!
17 easy + hurdles

Comments: 2

18 long run

Comments: 2

19 easy + hurdles
20 tempo + weights + so

Comments: 3

21 classes start!
22 easy + hurdles
23 Hills + so + weights
24 easy
25 long run

Comments: 1

26 easy + hurdles
27 tempo miles

Comments: 3

28 yoga
29 easy + hurdles
30 UIW Opener

Comments: 1

31 easy
Please enter your exercise information