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Calendar of jordanjuran - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 long run w surges + myrtle
1 easy + hurdles
2 WP
3 WP
4 Run for Independence! (WP)
5 WP

Comments: 4

6 WP - tempo pieces + so + weights

7 WP - long run
8 easy + hurdles

Comments: 1

9 progressive + so + weights
10 off
11 Faster Easy + hurdles
12 8x30/1 + weights
13 Aspen - easy
14 Hikin'
15 Long Run w surges + myrtle
16 easy + hurdles
17 2x12 + so + weights

Comments: 2

18 easy + hurdles
19 8x1on/1off + so + weights
20 easy + hurdles
21 long run
22 easy + hurdles
23 progressive + so + weights

Comments: 3

24 easy
25 easy
26 MY FIRST 14ER!!
27 skydiving!!!
28 long run + myrtle
29 easy + hurdles
30 tempo + so + weights
31 easy + yoga
1 easy + hurdles
2 10x30 on/90 off
3 fly to SA
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