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Calendar of jordanjuran - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 aj sess
28 long run + steeple + myrtle
29 tempo miles + so + weights
30 DEATH
31 steeple + easy + myrtle
1 rough
2 long run
3 easy
4 so+hillz
5 tempo + so + weight
6 yoga & rehab
7 easy + myrtle + steeple
8 Howie Ryan Meet
9 easy
10 long run
11 steeple + easy + myrtle
12 progressive + weights + xt
13 yoga & rehab
14 easy + steeple + myrtle
15 6x800 + 4x400

Elliptical: 4.80 mile
Elliptical Time: 00:34:00
Elliptical Pace: 07:05 /mile

16 long run

Elliptical: 4.80 mile
Elliptical Time: 00:34:00

17 easy
18 rhythm 200's + steeple
19 easy + myrtle
20 alt 1ks + so + weights
21 steeple + yoga + rehab
22 easy
23 Alumni Intrasquad Meet
24 aj
25 long run + steeple + weights
26 easy
27 ladder + so + weights
28 yoga + steeple
1 RA training 3:30-5:00pm
2 Trinity Open
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