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Calendar of jordanjuran - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long run
28 rhythm 200s

Comments: 2

29 easy + myrtle
30 800s + weights
31 T-24hrs...

Comments: 2

1 HOMEWARD BOUND (new shoes)
2 SCAC - Colorado!!

Comments: 2

3 long run
4 easy & hurdles
5 tempo + 400s
6 yoga
7 easy + hurdles
8 1ks&600s
9 easy

Comments: 3

10 long run
11 rhythm 200s
12 easy
13 3x1600 + 3x400
14 off
15 easy @ memphis
16 Regionals - Memphis, TN
17 easy

Comments: 3

18 long run
19 easy

Comments: 2
Sleep Hours: 12.00

20 6x600s

Sleep Hours: 10.50

21 off
22 easy @ lousiville
23 Nationals

Comments: 1

24 shakeout
25 home!! (off día uno)
26 -> (off día dos)

Comments: 1

27 ->(off día tres)
28 -->wp (off día cuatro)
29 -->(off día cinco)
30 -->easy

Comments: 2

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