Daily Note

AM:
2 mi wu
9xalt 1ks @36:38: 3:54.6 (4:21.4) 3:51.7 (4:20.9) 3:48.1 (4:28.8) 3:50.5 (4:18.8) 3:43.7
1.5 cd

felt ok, the ice bath worked...Guess I won't have to retire today.

b: ft drills, leg swings
a: stretch and roll, vitamins and protein

PM:
weights + shakeout

felt good
+ space pants