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Calendar of jordanjuran - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 long run @ Mcallister
30 rhythm 200s
1 easy + hurdles
2 alt 1ks + so + weights

Comments: 1

3 off
4 easy on course
5 Chile Pepper

Comments: 3

6 long run
7 easy + hurdles
8 easy + hurdles
9 tempo + weights + so

Comments: 1

10 yoga + aj
11 4x1600 @ Hardberger
12 easy run
13 long run @ hill country
14 rhythm 200s + weights
15 easy + hurdles
16 ladder

Comments: 1

17 off
18 easy + hurdles
19 A&M
20 long run
21 easy run + hurdles
22 tempo + 300s
23 yoga
24 easy + hurdles
25 1200s
26 easy

Comments: 3

27 long run
28 rhythm 200s

Comments: 2

29 easy + myrtle
30 800s + weights
31 T-24hrs...

Comments: 2

1 HOMEWARD BOUND (new shoes)
2 SCAC - Colorado!!

Comments: 2

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