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Calendar of jordanjuran - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 WP - ski day
31 WP - easy lr
1 WP - tempo miles
2 WP - easy
3 easy
4 fartlek 1/1 + SO
5 easy + myrtle + hurdles
6 long run
7 easy + accelerations + myrtle
8 WP - progressive + so + weights
9 WP - ski day
10 WP - easy
11 10xhills + weights + so
12 texas here I come (Easy + hurdles)
13 easy
14 BEST TIME OF THE YEAR MY DUDES (200s)
15 tempo + so + weight
16 yoga
17 easy + steeple + myrtle
18 weights + so + fartlek
19 long run
20
21
22
23
24
25
26
27
28
29
30
31
1
2
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