The daily log of jordanjuran for Friday, August 02, 2019

10x30 on/90 off

Daily Note

2 mi wu
10x30 on/90 off
2 mi cd

Felt strong! Good workout. Could have/Should have pushed a little harder on the way up, but still a good effort.

B: Ft drills, leg swings
A: Stretch and roll, vitamins and protein

PM: so and weights