The daily log of jordanjuran for Tuesday, July 30, 2019

tempo + so + weights

Daily Note

AM:
2 mi wu
4 mi tempo at 26:17: 6:47, 6:53, 6:27, 6:09
2 mi cd

That was whack. Bad, bad wind on the way up the canyon, better on the way down but still breezy. I truly don't understand how there can be a headwind on the way up AND down the canyon, but oh well. Just got to roll with the punches.

B: ft drills, leg swings
A: Stretch and roll, vitamins and protein

PM: so + weights

Felt good

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