The daily log of jordanjuran for Sunday, July 28, 2019

long run + myrtle

Daily Note

AM: Long run w 7x45sec surges + myrtle

Felt good. Little windy up the canyon, felt strong on the surges. Second half was a lot faster. Happy that Red biked with me today :)

B: Ft drills, leg swings
A: Stretch and roll, vitamins and protein