The daily log of jordanjuran for Tuesday, July 23, 2019

progressive + so + weights

Daily Note

AM: Progressive at waterton

1 mi wu
6 mi progressive @ 40:56: 7:01, 7:05, 7:24, 6:43, 6:29, 6:15
1 mi cd

B: Ft drills, leg swings
A: Stretch and Roll, vitamins

Felt good. I lost GPS service about half way through the canyon (low key triggered about that - third mile and fourth mile were long). good workout, felt strong.

shakeout and weights

I almost stepped on a snake. I screamed, it was traumatic.