The daily log of jordanjuran for Friday, July 19, 2019

8x1on/1off + so + weights

Daily Note

AM: Waterton Canyon
2 mi wu
8x1 on/1 off
2 mi cd

Happy with the effort on the fartlek. Had some nice resistance training on the way up bc of #wind. Red biked with me which was really nice :)

B: Ft drills, leg swings
A: stretch and roll, vitamins and protein

PM: SO + weights
Red ran the shakeout w me and Taylor biked, it made my day