The daily log of jordanjuran for Wednesday, July 17, 2019

2x12 + so + weights

Daily Note

AM: Tempo pieces at Waterton canyon
2 mi wu
2x12 min tempo w 2min recov
2 mi cd

Very windy this morning. Good hard effort. Red biked with me which was fun :) I had to bribe her with food though. Slower on the the first 12 (uphill an wind).

B: Ft Drills, Leg Swings
A: Stretch and Roll, vitamins and protein

Shakeout and weights

v hot and I saw a rattle snake on the run #snakesareNOTfriends


  • Bri Ratliff  (7/17/2019 5:32:16 PM) 

    stay away from the snakes Jordan

  • Laura Taylor  (7/17/2019 7:13:28 PM) 

    you guys just dont have the right attitude