The daily log of jordanjuran for Monday, July 15, 2019

Long Run w surges + myrtle

Daily Note

PM: Long Run w 6x45sec surges + myrtle

That was brutal. First ~7 miles were good, last three were progressively worse. I had some nasty acid reflux the last ~3 miles. Got the run done, but it wasn't the prettiest.

B: Ft drills, leg swings
A: stretch and roll, vitamins and protein