The daily log of jordanjuran for Friday, July 12, 2019

8x30/1 + weights

Daily Note

AM:
2 mi wu
8x30sec on/1 min off
2 mi cd

Well, that was a bit rough. Slept in and when I started the run, it was ~86 degrees out. when I finished the run, it was ~93 degrees. RIP.

PM: Weights

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