The daily log of jordanjuran for Thursday, July 11, 2019

Faster Easy + hurdles

Daily Note

AM: ~1mi wu/cd w ~5mi faster easy run

Amy and I wanted to get in a run together sometime this week and today was the day :) Went really early in the morning. Changed it up and ran around Crown Hill. Really pretty views of the flat irons.

B: Ft Drills, Leg Swings
A: Stretch and Roll, Vitamins and Protein, Hurdles

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