The daily log of jordanjuran for Tuesday, July 09, 2019

progressive + so + weights

Daily Note

AM:
1 mi wu
6 mi progressive @ 41:04: 7:15, 7:13, 7:04, 6:36, 6:34, 6:14
1 mi cd

I was worried going into this because my legs have been really tired. It went pretty good though, I felt really smooth on the way down the canyon. Going up was a little rough, there was a lot of wind and I didn't feel too great. Had to take a bathroom break a little after 3mi into the progressive.

B: Ft drills, leg swings
A: Stretch and Roll, Vitamins and protein

PM: Shakeout and Weights

Holy heat

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