The daily log of jordanjuran for Saturday, July 06, 2019

WP - tempo pieces + so + weights

Daily Note

AM:
1 mi wu
4x5min tempo w 2 min recov
1 mi cd

Body hurt bad, lungs felt better than the other day.

B: Ft Drills, leg swings
A: Stretch and Roll

PM:
Shakeout and weights

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