The daily log of jordanjuran for Tuesday, June 25, 2019

progressive + s&c

Walk

: 2.25 Mile(s) : 00:38:00 : 3.55 mph : 0

Daily Note

My parents and Red left for San Diego this am, so Taylor and I are on our own w the dogs for the rest of the week

am: at waterton
1 mi wu
6 mi progressive @ 41:16 - 7:07, 7:03, 7:12, 6:46, 6:42, 6:24
1 mi cd

b: ft drills, leg swings
a: stretch and roll, vitamins and protein

I woke up before the sun for the first time this summer and I took the kids for a walk before the run. windy on the way up, lungs felt really good actually, legs were tired.

pm:
mtn bike - 5 min wu.cd w 10x1 on, 1 off
+ s&c

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