The daily log of jordanjuran for Sunday, June 16, 2019

faster long run + myrtle

Daily Note

am: faster long run at waterton @ 1:06:34: 7:38, 7:40, 7:50, 7:55, 7:32, 7:04, 6:45, 6:28, 7:40

started the run and I was feeling really good, so I made a deal with myself. If I kept it steady and not too speedy on the way up the canyon (W some headwind), I told myself i could drop it on the way down. Mission accomplished. I felt like I was flying today.

b: ft drills, leg swings
a: stretch and role, vitamins and protein + myrtle


  • Bri Ratliff  (6/16/2019 6:37:05 PM) 

    You make me laugh :)