The daily log of jordanjuran for Friday, June 07, 2019


Daily Note

am: red rocks workout w tay & ky - modified it from the fartlek

1 mi wu
8x30sec on (stairs), easy run across seating area
sets of squats, running the stairs, dips, planks, and crunches
.5 mi cd

pm: 4 mi so

good hard effort, god some quick feet speedy stuff on the stairs, felt solid

b: ft drills, leg swings
a: stretch and roll, vitamins and protein