The daily log of jordanjuran for Tuesday, June 04, 2019

easy w Amy

Daily Note

am: ~6.5 mile w Amy at highland canal plus .5 mile strides
easy run pace on way out, dropped it down a bit on the way back, felt good. not fast enough for it to be a faster easy run, but faster than true easy run.

also took an L w my watch, I forgot to start it after we jumped a fence :/

b: ft drills, leg swings
a: stretch and roll, vitamins and protein

pm: plans didn't work out like I wanted, going to move SO and weights to mañana

Comments

  • Bri Ratliff  (6/4/2019 2:29:23 PM) 

    You and those fences seem to have frequent problems