The daily log of jordanjuran for Sunday, May 26, 2019

long run

Daily Note

am: long run @ Waterton + myrtle

my madre biked with me while I ran and it honestly made my day. felt good, dropped it down a little toward the end, breathing is still a little whacky but legs felt solid.
7:44, 7:31, 7:34, 7:45, 7:49, 7:41, 7:42, 7:36, 6:55

b: ft drills, leg swings
a: stretch and roll, vitamins and protein, myrtle