The daily log of jordanjuran for Tuesday, January 29, 2019

tempo miles + so + weights

Daily Note

am:
2 mi wu
4xtempo miles @ 6:20-6:30 w 200 recov @ basin: 6:25, 6:15, 6:12, 6:17
2 mi cd

coach, I wore my "I am amazing" socks to practice this morning, but I don't think they worked. I didn't feel amazing #slightlytriggered

calves felt decent, rest of body felt like a bag of bricks. I wouldn't have made it through that one w/o Molly


b: heating, ft drills, leg swings
a: stretch and roll, vitamins, ice


pm: weights + SO on the trails :))

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