The daily log of jordanjuran for Sunday, January 27, 2019

aj sess

Daily Note

pm: pool - aj 5 min wu/cd w 8x2 on/1 off, 8x1 on/1 off, 8x30sec on/30sec off

Hannah and lane went w me, it was fun - we got to watch the divers, so a workout w a show!
calves feel much better than I was expecting