The daily log of jordanjuran for Thursday, January 24, 2019

xt + steeple + run

Daily Note

am:
aj sess - 5 min wu/cd w 10x1 on, 1 off
calves feel better than yesterday, both still a bit tight. stretched and rolled after.

pm:
run w sam & allison, really pretty out

b: ft drills, leg swings
a: stretch and roll, vitamins

calves were tight for the first mile, loosened up after

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