The daily log of jordanjuran for Tuesday, January 22, 2019

progressive + weights + so

Daily Note

am: progressive run on contour w 1st mi on track
1 mi wu
6 mi progressive @ 39:34: 3:31, 3:30 (7:01), 3:21, 3:18 (6:39), 3:21, 3:10 (6:31), 3:15, 3:15 (6:30), 3:10, 3:16 (6:26), 3:11, 3:03 (6:14)
1 mi cd

felt good, took calves ~1 mi to loosen up/warm up. got stopped @ light going out and coming back lol

b: ft drills, leg swings
a: stretch and roll

pm:
weights + S/O

felt ok, r calf a little cranky, got it hammered and stretched a lot after
a: vitamins and protein

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