The daily log of jordanjuran for Monday, January 21, 2019

steeple + HS

Daily Note

form session numero uno (on woodway)

+ steeple practice

pm:
3 mi wu
10x hill sprints on ucl
2mi cd

b: ft drills, leg swings
a: stretch and roll

felt ok, little tired. r calf was a little tight. got hammered after + some time in space pants. feel better now

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