The daily log of jordanjuran for Friday, January 18, 2019

weights + so + fartlek

Daily Note

am: weights + so


pm:
2 mi wu
6k airhorn mystery fartlek (1k splits from basin: 4:09, 8:19, 12:26, 16:28, 20:35, 24:54) - 2x(3,2,1.5)
2 mi cd

more fun than I was expecting

b: ft drills, leg swings
a: stretch and roll, vitamins and protein

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